6 Tips for Managing Anxiety from Cannabis Use
Feeling overwhelmed or uneasy after cannabis use? An expert's toolbox can make all the difference. From a Registered Counsellor highlighting boxed breathing to soothing words on calming music, discover six practical insights shared by seasoned professionals in the field. Unpack strategies that can empower any user to find their peace and enjoy a balanced experience.
- Use Boxed Breathing and Grounding Techniques
- Reduce Cannabis Dosage or Frequency
- Choose Strains Lower in THC
- Stay Hydrated Before, During, and After
- Practice Mindfulness or Meditation
- Listen to Calming Music
Use Boxed Breathing and Grounding Techniques
Boxed Breathing and Grounding Technique using the five senses are two effective strategies for managing anxiety or paranoia that can arise from cannabis use. Here's a brief explanation of each:
Boxed Breathing: This technique involves deep, slow breathing to help regulate the autonomic nervous system and calm the mind. Here's how to do it:
Inhale slowly through the nose for a count of four.
Hold your breath for a count of four.
Exhale slowly through the mouth for a count of four.
Hold your breath again for a count of four. Repeat this pattern several times until you feel more relaxed.
Grounding Technique using the 5 Senses: This method helps you stay present and distracted from overwhelming thoughts or feelings by focusing on your immediate sensory experiences:
Sight: Notice and name five things you can see around you.
Touch: Acknowledge four things you can touch or feel against your skin.
Hearing: Listen and identify three sounds you can hear in the moment.
Smell: Recognize two smells, whether pleasant or unpleasant.
Taste: Focus on one thing you can taste, like a sip of water or the aftertaste of a meal.
These techniques help stabilize the body's fight or flight response and can be particularly useful in managing heightened anxiety or paranoia.
Reduce Cannabis Dosage or Frequency
One way to manage anxiety from cannabis use is to reduce the cannabis dosage or frequency. By consuming smaller amounts or taking it less often, users can better control how their body and mind react to the substance. This approach helps in minimizing the chances of overwhelming sensations that contribute to anxiety.
As with any substance, moderation can be key to a balanced and enjoyable experience. Take the first step in lowering your dosage and notice the difference it makes.
Choose Strains Lower in THC
Another method to reduce anxiety from cannabis use is choosing strains lower in THC. Strains that contain higher levels of CBD and lower levels of THC are less likely to induce anxious feelings. This is because CBD is known for its calming properties which counteract some of the anxiety-inducing effects of THC.
Researching and selecting the right strain can make a significant difference in your experience. Explore various strains to find one that suits your needs.
Stay Hydrated Before, During, and After
Staying hydrated before, during, and after cannabis use is a simple yet effective tip for managing anxiety. Water helps the body maintain balance and can alleviate some of the physical symptoms related to anxiety. Dehydration can sometimes exacerbate feelings of discomfort or panic, so drinking enough fluids is essential.
Making sure to drink plenty of water can help in maintaining a calm state. Start a habit of carrying a water bottle and ensure regular hydration.
Practice Mindfulness or Meditation
Practicing mindfulness or meditation can be a powerful way to handle anxiety from cannabis use. These practices help in grounding the mind and body, offering a sense of control over one's thoughts and emotions. By focusing on the present moment and letting go of distractions, mindfulness and meditation can reduce feelings of anxiety.
They offer techniques such as deep breathing and visualizations which can soothe the nerves. Dedicate a few minutes each day to mindfulness and observe its calming effects.
Listen to Calming Music
Engaging in calming activities like listening to music can effectively ease anxiety after using cannabis. Music has a natural ability to influence the mood and can be particularly soothing during moments of heightened anxiety. Creating a playlist of favorite songs or calming instrumentals can provide a sense of relaxation.
The rhythmic and harmonic elements of music can help to divert the mind from anxious thoughts. Start curating a calming playlist that aligns with your taste and let it help ease your mind.